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Lifestyle

Running Pace Calculator

Use running distance and elapsed time to calculate minutes per kilometer and average speed in kilometers per hour.

km
hours
min

How to use

Enter the values requested above. Use running distance and elapsed time to calculate minutes per kilometer and average speed in kilometers per hour. The result is calculated in your browser.

Formula

Pace (min/km) = total minutes ÷ distance in km. Speed (km/h) = distance ÷ elapsed hours.

Example

What is the pace for 5 km in 27 minutes 30 seconds?

The pace is 5:30 per kilometer and average speed is 10.91 km/h.

Frequently asked questions

What does 5:30 per kilometer mean?
It means each kilometer takes 5 minutes and 30 seconds at that average pace.
Are my entries stored?
No. The calculation runs in your browser, and this page does not save the values you enter.